29 MARCH 2020

A 10K race around Cardiff Bay

Train & Prepare

Run Wales, the Welsh Athletics social running programme have made a number of guides available perfect for beginners looking to train for the Brecon Carreg Cardiff Bay Run. Kick start your training with one of the guides, available to download below!

GROUP RUNNING

Click here to download the Run Wales guide to setting up and organising Group Running. It’s packed full of useful hints and tips on setting up a running group, information on seasonal running plus a guide to kit, posture, style, diet and recovery.

5K TRAINING PROGRAMME

This programme from Run Wales, is designed for those new to or returning to running – looking to get up to the 5k/parkrun distance. This programme has the perfect mix of walking and running activities to help you achieve your goal, or just to help you get fit! Click here to download.

10K TRAINING PROGRAMME

This Run Wales programme is for you if you are new to running and want to train for a 10k (6 mile) run/race. We advise that before you embark on this programme, you have completed the beginner 5K programme and are able to walk/run 5km (3 miles) in 40 mins or less. Click here to download.

Latest News

10 Things To Look Out For In The 2020 Healthspan Wales 10K Series

2020 will see over 15,000 runners take part in the Healthspan Wales 10K Series, taking them on 10K journeys in Cardiff Bay, Newport, Porthcawl and Barry Island. The four races give runners a chance to stay fit all year round and enjoy four unique race day experiences. There’s plenty to see across the series, which […]

Read more

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