15 NOVEMBER 2020

A 10K race around Cardiff Bay

Other Run 4 Wales Events

Run 4 Wales, the team behind the Cardiff Bay Run deliver a number of events.

To keep up to date, subscribe to the Run 4 Wales Newsletter here.

ABP_Newport Wales Marathon & 10K_logo


Marathon, 10K & Family Fun Run – Sunday 25th October 2020

The ABP Newport Wales Marathon satisfies the demand for a premier marathon distance event in Wales, made possible by the support of Associated British Ports, Newport City Council and the Welsh Government.

The route is of the UK’s flattest and fastest marathon courses – taking in a host of iconic landmarks, picturesque medieval villages and Newport’s recently regenerated city-centre.

The ABP Newport Wales 10K gives runners of all abilities the opportunities to get involved in one of Wales’ biggest weekends of running – without committing to the challenging 26.2 mile distance.

Sign Up:

Marathon Entry HERE

10K Entry HERE

Website: www.newportwalesmarathon.co.uk


10K & Family Fun Run – Sunday 4th July 2021

New to the Run 4 Wales calendar for 2019, the Healthspan Porthcawl 10K is an exciting new addition to the sporting calendar for a town known for its surf, sports and coastal walks.

The 10K race takes place on fully closed roads, taking in the seaside town’s most iconic spots – including the Grand Pavilion start and finish area, surf-spot Rest Bay, Porthcawl Lighthouse and many more beautiful bays!

Register Now: Register HERE

Website: www.porthcawl10k.co.uk


10K & Family Fun Run – Sunday 1st August 2021

Sun, sea, and sand provide the backdrop to the ABP Barry Island 10K – which forms part of the Barry Island Weekenders programme.

The 10K race takes place on fully closed roads, taking in all of the town’s most scenic seaside sports – including Whitmore Bay, the Knapp, Romilly Park and Watch House Bay.

Register Now: Register HERE

Website: www.barryisland10k.co.uk

New CHM Logos V4A


Half Marathon – Sunday 4th October 2020

Run 4 Wales’ flagship event – expect the full works for the half marathon!

27,500 runners will descend on the Welsh capital for an elite and mass participation race on the famous flat, fast course – passing the cities most breathtaking scenery and iconic landmarks.

Register Now: Register HERE

Website: www.cardiffhalfmarathon.co.uk

Latest News

The Importance Of Joint Health And The Role Of Supplements

Healthspan asked experts Valentina Roffi from Sprint Physiotherapy and Healthspan Medical Director Dr. Sarah Brewer for their views on looking after your joints and the role of supplements Looking after your joints is important for everyone, and not just keen runners and the elderly. This is the view of Valentina Roffi, Director at sprintphysio.co.uk: “Joint problems […]

Read more


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