31 MARCH 2019

A 10K race around Cardiff Bay

Latest News

RUN 4 WALES OFFICIAL MERCHANDISE NOW AVAILABLE!

We are delighted to reveal an exclusive new range of Official Run 4 Wales merchandise, from Scimitar Sports. A fantastic range of training and leisure wear is now available to purchase online via the Run 4 Wales Shop – and will be available to purchase at events throughout 2019. Commemorate your achievement or train in […]

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Runners turn out in their thousands to flood Cardiff Bay

The Brecon Carreg Cardiff Bay Run kicked off a blockbuster year of distance running in style as more than 6,000 runners of all ages and abilities made the 2019 edition the biggest and best yet. The popular first leg of the Healthspan Wales 10K Series began a new season of Run 4 Wales events at […]

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Arter and Clarke tame fierce competition and tough conditions in Cardiff Bay

Charlotte Arter and Adam Clarke overcame high-class fields and blustery conditions to claim hard-fought victories at the Brecon Carreg Cardiff Bay Run. Cardiff AAC runner Arter led from the off as she targeted Angela Tooby’s 35-year-old Welsh 10km record. The Parkrun world record holder looked determined to create more history on the flat course around […]

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2019 Medal & TShirt Designs Unveiled

The designs of the 2019 Brecon Carreg Cardiff Bay Run 10K finishers medal and t-shirt will celebrate the iconic Norwegian Church that runners pass twice on their 10K journey. 2K Runners can look forward to a commemorative medal that celebrates Brecon Carreg’s #SaveTheMermaid campaign, which raises awareness of the fight against plastic waste. The event, […]

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Arter gunning for record at Cardiff Bay

The fastest woman to ever run a Parkrun will aim to create more history at Sunday’s Brecon Carreg Cardiff Bay Run. Charlotte Arter will attempt to smash the 35-year-old Welsh 10K record set by Angela Tooby in New York when she leads a 6,800-strong field around Cardiff’s iconic bay. The British 10,000m champion is fresh […]

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Healthspan unveiled as Run 4 Wales 10K Series Sponsor

Healthspan, the UK’s leading direct vitamin and supplement supplier has been unveiled as new Title Partner of the popular Run 4 Wales 10K Series – now named the ‘Healthspan Wales 10K Series’. The partnership will give Healthspan engagement with thousands of fitness enthusiasts who participate in Run 4 Wales 10K races through the year in […]

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Inspiring Sarah gearing up for Brecon Carreg Cardiff Bay Run

Sarah Murphy was given a life expectancy of just 21 years when she was diagnosed with Cystic Fibrosis alongside her twin sister Abbey at the age of six. But the 29-year-old fitness fanatic has defied the doctors to lead a full and active lifestyle as she gears up for the Brecon Carreg Cardiff Bay Run […]

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BRECON CARREG CARDIFF BAY RUN SOLD OUT!

The Brecon Carreg Cardiff Bay Run has sold out for the third successive year. The popular 10K race around Cardiff’s iconic Bay will host 6,000 participants when it returns on Sunday 31st March. The masses of charity fundraisers and runners aiming to break their own personal bests will this year be joined by a fiercely […]

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Star-studded field announced for Brecon Carreg Cardiff Bay Run

Dewi Griffiths and Charlotte Arter are among the first names announced for the Brecon Carreg Cardiff Bay Run on Sunday 31st March. The race will host the Welsh 10km Championships and will act as the first fixture in Run 4 Wales’ Healthspan Wales 10K Series. Griffiths will return to the flat and fast race around […]

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What To Remember If You’re New To Running

Preparing for a 10K is no mean feat if you’re new to running, which is why we’re here to back you every step of the way up until Sunday 31st March! With around seven weeks to go until race day, here are a few of the most important things to remember as we countdown to […]

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Latest News

RUN 4 WALES OFFICIAL MERCHANDISE NOW AVAILABLE!

We are delighted to reveal an exclusive new range of Official Run 4 Wales merchandise, from Scimitar Sports. A fantastic range of training and leisure wear is now available to purchase online via the Run 4 Wales Shop – and will be available to purchase at events throughout 2019. Commemorate your achievement or train in […]

Read more

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