A 10K race around Cardiff Bay
You can claim a free entry if you have achieved the times below in 2017, 2018 or 2019;
Men (Sub 32Minutes)
Women (Sub 37 Minutes)
We have an increased prize fund in place for 2019 as follows;
| Position | Prize Money for Men & Women |
| 1st | £800 |
| 2nd | £500 |
| 3rd | £300 |
| 4th | £100 |
| 5th | £75 |
There will also be a course record bonus of £300 available for breaking the course records below;
Men: Dewi Griffiths (2017) – 29:08
Women: Eleanor Davis (2018) – 33:42
There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+
Please contact alex.donald@welshathletics.org if you have a query regarding the elite race or to request an entry.
The following races make up the 2019 Run 4 Wales 10km Series;
| Sunday 31st March | Brecon Carreg Cardiff Bay Run |
| Sunday 5th May | ABP Newport Wales 10k |
| Sunday 7th July | Healthspan Porthcawl 10k |
| Sunday 4th August | Barry Island 10k |
Athletes will be scored using cumulative time from their best three performances.
The following overall series prize money will be available;
| Position | Prize Money for Men & Women |
| 1st | £300 |
| 2nd | £200 |
| 3rd | £100 |
| 4th | £75 |
| 5th | £50 |
There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+
We are delighted to reveal an exclusive new range of Official Run 4 Wales merchandise, from Scimitar Sports. A fantastic range of training and leisure wear is now available to purchase online via the Run 4 Wales Shop – and will be available to purchase at events throughout 2019. Commemorate your achievement or train in […]
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