A 10K race around Cardiff Bay
You can claim a free entry if you have achieved the times below in 2017, 2018 or 2019;
Men (Sub 32Minutes)
Women (Sub 37 Minutes)
We have an increased prize fund in place for 2019 as follows;
| Position | Prize Money for Men & Women |
| 1st | £800 |
| 2nd | £500 |
| 3rd | £300 |
| 4th | £100 |
| 5th | £75 |
There will also be a course record bonus of £300 available for breaking the course records below;
Men: Dewi Griffiths (2017) – 29:08
Women: Eleanor Davis (2018) – 33:42
There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+
Please contact alex.donald@welshathletics.org if you have a query regarding the elite race or to request an entry.
The following races make up the 2019 Run 4 Wales 10km Series;
| Sunday 31st March | Brecon Carreg Cardiff Bay Run |
| Sunday 5th May | ABP Newport Wales 10k |
| Sunday 7th July | Healthspan Porthcawl 10k |
| Sunday 4th August | Barry Island 10k |
Athletes will be scored using cumulative time from their best three performances.
The following overall series prize money will be available;
| Position | Prize Money for Men & Women |
| 1st | £300 |
| 2nd | £200 |
| 3rd | £100 |
| 4th | £75 |
| 5th | £50 |
There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+
Preparing for a 10K is no mean feat if you’re new to running, which is why we’re here to back you every step of the way up until Sunday 31st March! With around seven weeks to go until race day, here are a few of the most important things to remember as we countdown to […]
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