29 MARCH 2020

A 10K race around Cardiff Bay

Healthspan Wales 10K Series

The Brecon Carreg Cardiff Bay Run forms part of the Healthspan Wales 10K Series.

Details on how to obtain your 2020 Healthspan Wales 10K Series Multi-Event Pass will be released soon!

The series includes four 10K races – the Brecon Carreg Cardiff Bay Run, ABP Newport Wales 10K, the all-new Healthspan Porthcawl 10K and the ABP Barry Island 10K.

There’s something for everyone, with varied courses across 4 unique locations:

Brecon Carreg Cardiff Bay Run – Sunday 29th March 2020

ABP Newport Wales 10K – Sunday 19th April 2019 www.newportwalesmarathon.co.uk

Healthspan Porthcawl 10K – TBC www.porthcawl10k.co.uk

ABP Barry Island 10K – TBC www.barryisland10k.co.uk

Athletes will be scored using cumulative time from their best three performances.

The following overall series prize money will be available;

Position Prize Money for Men & Women
1st £300
2nd £200
3rd £100
4th £75
5th £50

There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+


Planning on entering two or more of the races in the  Healthspan Wales 10K Series?



Healthspan Season Ticket (all 4 races in the series) SOLD OUT!
Three Event Pass (any 3 races in the series) SOLD OUT!
Two Event Pass (any 2 races in the series) SOLD OUT!
Full Price (entering 4 races outside of the Multi-Event offer) SOLD OUT!

  *A non-refundable admin fee will be charged on top of race entry by ACTIVE, who manage our online registration system. Savings shown are off the cost of full-priced General Entry. 

The series forms part of an innovative partnership between Healthspan, the UK’s leading direct vitamin and supplement supplier and Run 4 Wales, the team behind Wales’ largest mass-participation running and cycling events. It’s been launched to emphasise the principles of staying active, eating well and being positive to those who want to achieve a greater sense of overall well-being.

The Brecon Carreg Cardiff Bay RunABP Newport Wales 10K, ABP Barry Island 10K and all-new Healthspan Porthcawl 10K are all part of the Healthspan Wales 10K Series. It has created a platform for engagement with those that are new to the fitness world and need that extra bit of encouragement and support. Finishers in each race are given the opportunity to sample Healthspan products and three lucky groups of social media recruits were recruited to join Team Healthspan in 2019 and take on the races together.

Iwan Thomas’ Training Tips with Healthspan

What motivates him? Click here to find out.

What’s his pre-run routine? Click here to find out.

What’s his proudest moment? Click here to find out.

The Healthspan products he uses daily are…

What is Iwan’s guilty food pleasure? Click here to find out.

What does he do to recover after a long run? Click here to find out.

And the big one… how does he prepare for a 10K? Click here to find out.

Latest News

2020 Brecon Carreg Cardiff Bay Run date revealed

The Brecon Carreg Cardiff Bay Run will return for 2020 on Sunday 29 March with Velindre NHS University Trust Cancer Charity as the new Lead Charity Partner. The Cardiff Cancer Centre has joined forces with one of Welsh capital’s most popular 10K races to secure vital fundraising that will help the hospital continue to provide […]

Read more


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