29 MARCH 2020

A 10K race around Cardiff Bay

Healthspan Wales 10K Series

The Brecon Carreg Cardiff Bay Run forms part of the Healthspan Wales 10K Series.

The series includes four 10K races – the Brecon Carreg Cardiff Bay Run, ABP Newport Wales 10K, the all-new Healthspan Porthcawl 10K and the ABP Barry Island 10K.

There’s something for everyone, with varied courses across 4 unique locations:

Brecon Carreg Cardiff Bay Run – Sunday 29th March 2020

ABP Newport Wales 10K – Sunday 19th April 2020 www.newportwalesmarathon.co.uk

Healthspan Porthcawl 10K – Sunday 5th July 2020 www.porthcawl10k.co.uk

ABP Barry Island 10K – Sunday 2nd August 2020 www.barryisland10k.co.uk


Planning on entering two or more of the races in the Healthspan Wales 10K Series? All 1,000 spaces reserved for Cardiff Bay Run have now sold out, but you can still secure a three or two event pass, granting access into the races in Newport, Porthcawl and Barry.



Healthspan Season Ticket (all 4 races in the series)SOLD OUT
Three Event Pass (any 3 races in the series)SOLD OUT
Two Event Pass (any 2 races in the series)£44 (up to £7 saving)
Full Price (entering 4 races outside of the Multi-Event offer)£101

  *A non-refundable admin fee will be charged on top of race entry by ACTIVE, who manage our online registration system. Savings shown are off the cost of full-priced General Entry.  Please note, multi event passes are non-transferrable and only be purchased by individuals.

Athletes will be scored using cumulative time from their best three performances.

The following overall series prize money will be available;

PositionPrize Money for Men & Women

There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+

The series forms part of an innovative partnership between Healthspan, the UK’s leading direct vitamin and supplement supplier and Run 4 Wales, the team behind Wales’ largest mass-participation running and cycling events. It’s been launched to emphasise the principles of staying active, eating well and being positive to those who want to achieve a greater sense of overall well-being.

The Brecon Carreg Cardiff Bay RunABP Newport Wales 10K, ABP Barry Island 10K and all-new Healthspan Porthcawl 10K are all part of the Healthspan Wales 10K Series. It has created a platform for engagement with those that are new to the fitness world and need that extra bit of encouragement and support. 

Iwan Thomas’ Training Tips with Healthspan

What motivates him? Click here to find out.

What’s his pre-run routine? Click here to find out.

What’s his proudest moment? Click here to find out.

The Healthspan products he uses daily are…

What is Iwan’s guilty food pleasure? Click here to find out.

What does he do to recover after a long run? Click here to find out.

And the big one… how does he prepare for a 10K? Click here to find out.

Latest News

10 Things To Look Out For In The 2020 Healthspan Wales 10K Series

2020 will see over 15,000 runners take part in the Healthspan Wales 10K Series, taking them on 10K journeys in Cardiff Bay, Newport, Porthcawl and Barry Island. The four races give runners a chance to stay fit all year round and enjoy four unique race day experiences. There’s plenty to see across the series, which […]

Read more


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