31 MARCH 2019

A 10K race around Cardiff Bay

Healthspan Wales 10K Series

The Brecon Carreg Cardiff Bay Run forms part of the Healthspan Wales 10K Series.

The series includes four 10K races – the Brecon Carreg Cardiff Bay Run, ABP Newport Wales 10K, the all-new Healthspan Porthcawl 10K and the ABP Barry Island 10K.

There’s something for everyone, with varied courses across 4 unique locations:

Brecon Carreg Cardiff Bay Run – Sunday 31st March 2019

ABP Newport Wales 10K – Sunday 5th May 2019 www.newportwalesmarathon.co.uk

Healthspan Porthcawl 10K – Sunday 7th July 2019 www.porthcawl10k.co.uk

ABP Barry Island 10K – Sunday 4th August www.barryisland10k.co.uk

Athletes will be scored using cumulative time from their best three performances.

The following overall series prize money will be available;

Position Prize Money for Men & Women
1st £300
2nd £200
3rd £100
4th £75
5th £50

There are also kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+


Planning on entering two or more of the races in the  Healthspan Wales 10K Series?

Healthspan Season Tickets and Multi-Event Passes have now sold out!



Healthspan Season Ticket (all 4 races in the series) SOLD OUT!
Three Event Pass (any 3 races in the series) SOLD OUT!
Two Event Pass (any 2 races in the series) SOLD OUT!
Full Price (entering 4 races outside of the Multi-Event offer) SOLD OUT!

  *A non-refundable admin fee will be charged on top of race entry by ACTIVE, who manage our online registration system. Savings shown are off the cost of full-priced General Entry. 

The series forms part of an innovative partnership between Healthspan, the UK’s leading direct vitamin and supplement supplier and Run 4 Wales, the team behind Wales’ largest mass-participation running and cycling events. It’s been launched to emphasise the principles of staying active, eating well and being positive to those who want to achieve a greater sense of overall well-being.

The Brecon Carreg Cardiff Bay RunABP Newport Wales 10K, ABP Barry Island 10K and all-new Healthspan Porthcawl 10K are all part of the Healthspan Wales 10K Series. It has created a platform for engagement with those that are new to the fitness world and need that extra bit of encouragement and support. Finishers in each race are given the opportunity to sample Healthspan products and three lucky groups of social media recruits were recruited to join Team Healthspan in 2018 and take on the races together.

The group of 30 runners were helped every step of the way by a range of Healthspan goodies as well as the expertise of Healthspan ambassador Iwan Thomas, who joined the team on the start line of the Brecon Carreg Barry Island 10K.

In 2018 Healthspan ambassador Iwan Thomas started and ran the race, and Healthspan donated £10 per runner for every participant who beat the former World Champion to children’s hospice, Tŷ Hafan as part of the #IBeatIwan campaign.

Stay tuned for exciting Healthspan activities across the series in 2019!

Iwan Thomas’ Training Tips with Healthspan

What motivates him? Click here to find out.

What’s his pre-run routine? Click here to find out.

What’s his proudest moment? Click here to find out.

The Healthspan products he uses daily are…

What is Iwan’s guilty food pleasure? Click here to find out.

What does he do to recover after a long run? Click here to find out.

And the big one… how does he prepare for a 10K? Click here to find out.

Latest News


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