Location: Roald Dahl Plass, Cardiff Bay.

Date & Time: Sunday 23 May. The 2K begins at 10:00am, 10K Wave 1 at 11:00am and 10K Wave 2 and 11:10am.

Race Pack and Number: Your race number and a race day guide will be posted to you within a week of the race. Your pack will include a running bib, with a unique race number. It’s vital that you keep this safe as a timing chip (which enables us to give you your finishing time) is embedded into all 10K race numbers – which cannot be reissued. Please pin the number to the front of your t-shirt on race day, and remember to complete the medical information on the back of your race number. This is VERY important.

Elite Entry: Click here for more information on Elite Place qualifying times.

Corporate Challenge: Click here to find out more about our Corporate Packages.

Wheelchairs & Buggies: Entry is open to wheelchairs in both the 10k and Family Fun Run. Buggies are permitted in the Fun Run only.

Travel Advice & Road Closures: Click here for information on traveling and parking.

What’s Included: 10K race entry includes a finishers medal, technical race t-shirt and live tracking through the Run 4 Wales app. Family Fun Run entry includes a commemorative medal. Medals (both races) and t-shirts (10K only) will be distributed at the finish line of your race.

Travel & Parking
Cardiff Bay is easily accessible by car, foot or public transport. It’s a 20-minute walk from the city centre and is served by regular buses and trains (via Cardiff Queen Street). Parking is available in County Hall for £5 all day. Public transport and car parks will be very busy on race day, so please arrive early to avoid missing the start of the race. Visit www.cardiffbus.comwww.nationalrail.co.uk or www.cardiffbay.co.uk for more information.

Baggage
Bag storage is situated behind the Pierhead Building, and will be open from 9:00am. Tear off the baggage label strip on the bottom of your 10K race number and attach it to your bag before you arrive.

10K Race Start
The 10K race starts inside Roald Dahl Plass in Cardiff Bay in front of the Wales Millennium Centre. The solid colour (either white, green, red or yellow) behind the number on your running bib will dictate which starting pen you must assemble in before the race and whether you will begin in Wave 1 or 2. Wave 1 consists of white, green and red bibs, and Wave 2 consists of yellow bibs. To avoid confusion on the day it is vital that you look at the Venue Map in your race pack for details on how to access your starting pen, and wave start times. Pens will open at 10:45am.

2K Race Start
The 2K Family Fun Run will begin at 10:00am from the start line in the Roald Dahl Plass in Cardiff Bay, in front of the Wales Millennium Centre. Under 8s must be accomanied by an adult.

Health and Safety
Our 10K route takes place on fully closed roads, but competitors should be aware of their surroundings and listen out for marshal’s instructions for their own health and safety. Trip hazards, such as speed bumps will be clearly signposted but please keep an eye out!

Download the Run 4 Wales App
Available on iOS and Android, the Run 4 Wales App lets you track participants on race day, view live results and more.

Volunteers
A big team of #ExtraMilers will be giving up their own time on race day to ensure you have an unforgettable day.

Pacers
Looking for a new personal best? Our pacers will be running at 45, 60 and 75 minutes to help you keep track of your time. Look out for them in your start wave.